As part of the upcoming knee rehab course in October, I am sharing with you one of the key base exercises that we go through in the lateral movement section on the course.
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➡️ LATERAL STEP UP. Crucial exercise for improvement of hip and knee control on one leg in a sideways movement and loading position. Getting this right helps prevent the crashing of the knee and progression into better movement patterns in the return to sport phase.
⏰ Less than 2 weeks now until Early Bird closes for the knee course so hurry!
Course Details:
COMPLETE REHAB PROGRAMMING 1:
THE KNEE | 2 DAY COURSE (Face-2-face)
.
DATE: 19th + 20th October 2019
VENUE: Elixr Health Club, Bondi Junction Sydney, Australia
.
EARLY BIRD $599
*SAVE $150*
LIMITED SPACES AVAILABLE
For more info and how to register now to avoid missing out on a place go to:
https://www.physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus
Lateral Step Up with Stability / Load Progression | Feat. Tim Keeley | No.210 | Physio REHAB mobility login | |
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