Tips on using this gym 'machine': Make sure you are pivoting from the hip joint and keeping your lumbar spine neutral/stiff and not hyper-extending the back. For posterior chain strengthening you need to be doing hip extension not back extension! Especially if you have a history of back pain like my client here - he is part of our Lumbar Disc Injury Rehab program - you can follow his video progress in the program online at physiorehab.com
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus
Extend the hips, not the back | Feat. Tim Keeley | No.90 | Physio REHAB mobility login | |
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| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 8 Feb 2017 |
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